Upcoming Challenges

NEW 4-Week Group Challenge!

Clean Eating Challenge


This 4-week challenge will provide tips and techniques to help you eat more mindfully. You will learn to cut out the C.R.A.P. You will eat more real foods like fruit, veggies, whole grains, nuts, seeds, meat and fish!

You will get interactive group coaching calls, workbook to help you stay on track and a fun supportive community for accountability.

WHEN: January 6 - 31, 2025

PRICE: $47 per person

New 6-Week Challenge

Productivity Challenge


In this 6-week challenge you will up-level your life by restructuring your time to be your most productive self!

Ever hear the phrase or maybe you have used it yourself "there is not enough time"? We will work to debunk this over the 6-weeks.What you get is weekly interactive group coaching calls via Zoom, workbook to help you stay on track and a supportive community for accountability.

When: February 1 - March 15, 2025

Price: $47

New 8-Week Challenge

Accountability Challenge

Let's see how we can transform your life in 8-weeks!

Each week we will focus on staying committed to our nutrition, fitness and mindset goals. You will get a workbook to stay focused on your weekly challenges. We will have weekly interactive Zoom calls for support and accountability.

This challenge is for you if you find it difficult to stay committed to your goals.

When: April 1 - May 30, 2025

Price: $47

Private 1:1 and Group Coaching Programs

Limited spots available

90-Day Total Transformation

Transform your life with expert guidance and support!

What you get:

  • Private 1:1 weekly Zoom Calls

  • Access to Nutrition Plans to fit your lifestyle

  • Fitness routines tailored to YOU

  • Stress-Management techniques

  • Mindfulness and mental wellness

  • Ongoing support and accountability

  • Tools & Resources to support your journey

Special Offer for a limited time!

CIJ Clarity Catalyst, Elevate Your Life

Based on the Stanford University Master's Degree Program created by Dr. Michael Ray in 1979.

This Program was developed to cultivate creativity, authenticity and self-expression.

In this powerful life-shifting, 8-week self-discovery course (either in person or online), you will be given the blueprint to get clear on who you are and what you want. Your clarity, self-confidence, awareness, sense of direction and passion will increase exponentially!

CIJ Clarity Catalyst Reviews:

LIFE-CHANGING COURSE!

This program reminded me of the creative process and that the brick wall of frustration is normal and not to give up when I feel stuck and derailed. This is a mindset shift for me that will change how I show up for myself in believing I am capable of creating what I put my heart into. I have built more awareness in my relationship to time. I am able to embrace the tool "Don't worry just do it" easier than I have all the time in the world. I feel that if I can shift my mindset in this way, my life will ebb and flow better because right now I seem to be fighting time, working harder not smarter. It's about who we are BEING and not just what we are DOING. - Chantelle P

This program has brought so much clarity to me and has shifted my mind immensely for the better. The tools I have learned are so amazing and I will continue to use them for the rest of my life! The one I like the most is be here now as that resonates with me the most because that's where I truly need a lot of help. I'm stressed out a lot, I live a very high stress life and the constant reminder of being here now just really makes me be present in the moment. I love where I am headed on this journey moving forward as I continue to open myself up and have allowed so many positive things into my life including the love of my life and my soul mate, my heart and soul will remain open so that I can continue to grow as well. - Jennifer N

This course has changed me! I just believe that I have way more confidence in myself now! I have been able to be myself without feeling judgement like it doesn't matter anymore. I'm just gonna be me. I'm starting to love myself, more than I ever have before! Which is awesome! I'm learning to trust my gut a lot better. I cry when I need to cry, tell the people who are closest to me that I love them and I just do more of the things that I love. I'm at peace with myself. I'm finally being me which is really awesome. I love this journey and connecting with all the ladies it was wonderful! - Kim,

These last 8 weeks have been emotionally transformative. I am conscious of my intentions. I'm practicing being in the moment and I have witnessed a shift in my mind and heart in difficult situations. Working instead on what I can learn from the moment. I have shared my journey with others as possible and practiced gratitude even for the little things and the tough things. I want to honor my future self instead of fear her. I recognize situations of judgement and instead try to see how I can implement wisdom. I recognize that I am in control of not only my life but my responses and feelings in every situation. I've surrounded myself with good people who inspire me and will now work towards feeling balanced in those relationships. I try so hard to inspire others that you have inspired me. I think of how I can apply this to others. Angela

Velvette Suteau

Certified Health, Life, Fitness & Nutrition Coach and Clarity Catalyst Facilitator

My passion is to help people live healthier
and feel better every single day, physically and mentally. I do this through mindful movements, mindful nutrition, mindful connections and clarity on your purpose! When you set healthy boundaries, stick to your promises to YOU and truly honor your body, you will see changes you have never seen before!

I'm your cheerleader! I can help you find the right food for your body and goals. I will share my personal strategies to live more wholesome and mindful, in a body you love.


I completed my dual certification in Health and Life coaching through the Health Coach Institute in 2020 and continued on to complete my dual certification as a Fitness and Health coach through Fit Chicks Academy in late 2020 as well. I continue to recertify each year to ensure my training and knowledge stays current and up to date.

I continued on with my education and became a certified Clarity Catalyst/Growth Mindset Coach in 2021.

I also offer a program specifically for corporations/business who want to change their corporate cultures so that their employees experience more joy both at work and in their personal lives. This includes workshops, speaking engagements and group programs.

Contact me today for more details.

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PH: 306.815.7008